WOD

Jump around

Escapist CrossFit – Free Trial


Death by burpees (AMRAP – Reps)


Do 3 burpees on the first minute, 4 on the second, then 5, 6, etc. until you can´t finish your round.

Metcon (Time)


Buy in 100 rope jumps
42-30-18
Push ups
Box jumps
Sit ups
Buy out 100 rope jumps