WOD

Catch a breath

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Resistance run (w/partner)

Metcon

Metcon (No Measure)


5 rounds
5 Back squats jumps (40/25)
5 box jumps
60 second rest between sets

Metcon (No Measure)


15 rounds
burpee/1-2-1-2/burpee/1-2-1-2
Wall to wall run

Metcon (AMRAP – Reps)


7 min amrap
3 min max cal row
1 min rest
3 min max DU/SU