WOD

Rowing leg burn

Escapist CrossFit – CrossFit


Metcon

Metcon (Calories)


3k row
pace:
25/20 s/m
31/27 s/m
28/25 s/m
(s/m strokes per minute)

Metcon

Metcon (Time)


25 HSPU
50 Box Jumps
75 Wall Balls
100 Squats