WOD

Silly Walks

Escapist CrossFit – CrossFit


Gymnastics


10 lanes
weighted crab walks followed by spiderman walks

Warm-up


2 min jump rope
2 rounds
40 mountain climbers
20 air squats
10 push ups

Dynamic stretch

Metcon


21-15-9
Clean & Jerk
42-30-18
Double unders