WOD

Burpeero

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 12 min
15 burpees

Metcon

Randy (Time)


For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon

Annie (Time)


50-40-30-20-10 Double-unders Sit-ups