WOD
Burpeero
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
Emom 12 min
15 burpees
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Metcon
Annie (Time)
50-40-30-20-10 Double-unders Sit-ups
