WOD

Snatch wall

Escapist CrossFit – CrossFit


Weightlifting

Snatch (5×5@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 17 min
Buy in:
2 min Plank (if you fail, time doesn’t count)

7-5-3
Wall balls
Deadlifts
Wall walks