WOD

600

Escapist CrossFit – CrossFit


Metcon

Double-Unders (300/900 DU/SU. )


Reps only count when you manage to do +30/90 reps

Metcon

Metcon (Time)


100 Overhead lunges

80 Russian twists

60 Front squats

40 Wall balls

20 Handstand push ups