WOD

run frog run

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


8 rounds
burpee frog jumps/sprint

Metcon

Metcon (AMRAP – Reps)


3 tabatas
1 min rest in between

(40/25 kg)
Thrusters
Snatches
Overhead squats
Deadlift