WOD

Dont skip the leg day

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


Tabata:
Plank
Hollow Rock

Metcon

Metcon (Time)


100 Air squats
80 Box jump overs
60 Lounges
40 Box jumps
20 Front squats (60/40)


Don’t skip the leg day 🙂

Metcon

Mainsite CrossFit WOD 170131 (Calories)


Mainsite CrossFit WOD 170131

Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories

Rest 3 minutes between rounds.