WOD
Dont skip the leg day
Escapist CrossFit – CrossFit
SKILL
Metcon (No Measure)
Tabata:
Plank
Hollow Rock
Metcon
Metcon (Time)
100 Air squats
80 Box jump overs
60 Lounges
40 Box jumps
20 Front squats (60/40)
Don’t skip the leg day 🙂
Metcon
Mainsite CrossFit WOD 170131 (Calories)
Mainsite CrossFit WOD 170131
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories
Rest 3 minutes between rounds.