WOD

5.2.2017

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Tabata x2
Plank hold
Dead pull up hang

Med ball thrusters
Box Jumps

Metcon

Metcon (AMRAP – Reps)


15 min AMRAP

5 pull ups
10 wall balls
15 box jumps

every 2 minutes, 3 burpees