WOD

07.02.2017

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 18 min
Snatch complex
Power snatch + overhaed squat + squat snatch

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)


Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.