WOD

Hit and Run

Escapist CrossFit – GloveFit


Metcon


Teams of two

10 times 3 min intervals
1-2-3-4 + run 10m
1 bodyblaster
1-2-3-4-5-6-7-8 + run 10m
2 bodyblaster
1-2-3-4-5-6-7-8-9-10-11-12 + run 10m
3 bodyblaster
Etc.