WOD

08.02.2017

Escapist CrossFit – CrossFit


Weightlifting

Metcon (Weight)


Overhead Squats
5×4 60-70%

Metcon

Metcon (Time)


3 rounds

Buy in/out 10 body blaster

5 wall climbs
10 overhead squats (40/30)
20 wallballs
30 Double unders