WOD

10.02.2017

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


5 rounds
20 L-Seat pulls
5 Bridges

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 25
buy in
100 double unders

4 Deadlift (100/70)
5 Muscle ups
6 Handstand push ups