WOD
11.02.2017
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
Handstand hold 10 x 30 sec
30 sec Active Hang hold
Metcon
CrossFit Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
