WOD

11.02.2017

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Handstand hold 10 x 30 sec
30 sec Active Hang hold

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)


13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups