WOD

12.02.2017

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


6 rounds
45 Sec Plank Hold
15 sec rest
45 Sec Superman
15 sec rest

Metcon

Metcon (AMRAP – Rounds and Reps)


10 amrap
20 air squats
15 push ups
10 situps
5 burpees

Metcon

Metcon (AMRAP – Rounds and Reps)


10 min amrap
5 pullups
10 handstand push ups
15 v-ups
20 wallballs