WOD

14.02.2017

Escapist CrossFit – CrossFit


Weightlifting

Squat Clean (5-5-3-2-2-1)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)


10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″