WOD

18.02.2017

Escapist CrossFit – CrossFit


Metcon

Metcon (Calories)


3k row
pace:
25/20 s/m
31/27 s/m
28/25 s/m

Metcon

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CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)


17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a 6″ target AMRAP Snatches 210# / 120#