WOD
18.02.2017
Escapist CrossFit – CrossFit
Metcon
Metcon (Calories)
3k row
pace:
25/20 s/m
31/27 s/m
28/25 s/m
Metcon
()
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a 6″ target AMRAP Snatches 210# / 120#
