WOD

Engine of Steel

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


Sprints for max capacity
4 x 30 sec on/off
rest 2 min
4 x 30 sec on/off

Metcon

Metcon (Time)


8 rounds
8 T2B
8 Sumo-deadlift high pulls
8 Pistols
8 Burpees