WOD

CrossFit Open 17.2

Escapist CrossFit – CrossFit


CrossFit Games Open 17.2 (AMRAP – Reps)


12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

Warm-up


1 min Row/jump rope
2 rounds
10 ring rows
10 leg raises from floor
10 lunges with light weight

SKILL


Muscle-up progession