WOD

On Hands

Escapist CrossFit – CrossFit


Gymnastics


Handstand pushups
3 x max sets
10 abrolls inbetween sets

Metcon


Handstand pushups
3x Max sets Pu or hold
10 abrolls in between

Metcon

Metcon (Time)


4 rounds
3 Wall climbs
4 Man makers
5 Body blasters