WOD

No way José

Escapist CrossFit – CrossFit


Clean and Jerk Complex (5-5-4-4-3-3-2-2)


Clean + Squat clean and Jerk

Double unders and Squats (Time)


80 Double unders
40 Back squats (60/50 kg)
60 Double unders
30 Front Squats (50/40 kg)
40 Double unders
20 Overhead squats (40/30 kg)