WOD

Hand swing snatch

Escapist CrossFit – CrossFit


Gymnastics

Metcon (No Measure)


Emom 12
Even: Hand Stand hold
Odd: Hollow rock (on bar)

Metcon

Metcon (Time)


10 rounds
6 HSPU
5 Wall balls
4 Box jumps
3 Snatches (50 / 35)