WOD

15.3.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


Tabata 1:
Pull ups/Chin ups
Tabata 2:
HSPU
Pistols

Metcon

Metcon (No Measure)


EMOM 18 min

10-15 Renegade row

15-20 KB Swings

12-15 Box jump overs