WOD

Squat the cat

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


5×5
Front Squat
75%

Skin the cat

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 17 min
Buy in:
2 min Plank (if you fail, time doesn’t count)

7-5-3
Toes to bar
Front squats
Wall climbs