WOD

17.4

Escapist CrossFit – CrossFit


CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)


13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups