WOD

On Ramp Kettlebell

Escapist CrossFit – On Ramp


SKILL


Kettlebell Fundamentals

Kettlebell swings: American & Russian, onehanded, Rocket swing, double swing, split swing
Kettlebell Snatch
Kettlebell Clean & Jerk
Kettlebell Presses
Kettlebell Front squat
Turkish get up

Metcon (AMRAP – Rounds)


50-40-30-20-10
KB Snatches
KB Clean & Jerk
KB Front Squats

Every round starts with
15 m Farmers walk