WOD

Guns n runs

Escapist CrossFit – CrossFit


Warm-up


Double under practice
8 min

Double-Unders (Amrap 2 min)

Metcon (AMRAP – Reps)


4 times Six
6 min
60 kb swings (24/20)
60 deadlifts (40/35)

6 min
40 box jumps
40 thrusters (40/35)

6 min
20 burpee box junps
20 snatches (40/35)

6 min
10 bodyblasters
10 bearcomplex (40/35)