WOD

Live like it was wednesday

Escapist CrossFit – CrossFit


Thruster


Find heavy set of two

Metcon (No Measure)


Emom 4 min
10 russian twists
Rest plankhold

Emom 4
10 shoulder to overhead
Rest of min handstand hold

4 min rest

Emom 8 min
15/18 cal row
10 thrusters

Emom 8
30 double unders