WOD

29.03.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
HS Hold
8 Strict Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 20 min
5 pullups
5 deadlifts (120/90)
5 HSPU
25 DU