WOD

Pushrap

Escapist CrossFit – CrossFit


Metcon (No Measure)


Push up Roxane

Metcon

Metcon (No Measure)


EMOM 10
12 Push ups
Hollow hold

Metcon

Metcon (AMRAP – Reps)


20 min Amrap
3-6-9-12-15…
Push ups
KB Swings
Goblet squats

SKILL