WOD
Pushsquats
Escapist CrossFit – CrossFit
Test
Push-ups (3 min amrap)
Metcon
Metcon (Weight)
2×3 back squat
2×3 front squat
2×3 overhead squat
Metcon
Metcon (AMRAP – Reps)
8 min amrap
5 overhead squats
10 HRPU
3 min rest
8 min amrap
5 squat cleans
10 ring rows
