WOD

Pushsquats

Escapist CrossFit – CrossFit


Test

Push-ups (3 min amrap)

Metcon

Metcon (Weight)


2×3 back squat
2×3 front squat
2×3 overhead squat

Metcon

Metcon (AMRAP – Reps)


8 min amrap
5 overhead squats
10 HRPU

3 min rest

8 min amrap
5 squat cleans
10 ring rows