WOD

Push up day

Escapist CrossFit – CrossFit


Test

Push-ups (3 min amrap)

Metcon

Metcon (No Measure)


EMOM 12
15 push ups
10 HRPU
5 Ring push ups

Metcon

Metcon (Time)


For time
50 DU
40 Sit ups
30 Air squats
20 Ring pushups
10 pull ups
20 Ring push ups
30 Air squats
40 Sit ups
50 DU