WOD
Juevday
Escapist CrossFit – CrossFit
Test
Push-ups (3 min amrap)
Metcon
Metcon (No Measure)
10 rounds
1 min on 30 sec off
Cal Row
Wall balls
Metcon
Metcon (No Measure)
EMOM 20
1 min Cal row
1 min HRPU
1 min DB thrusters
1 min Pull ups
1 min rest
10 rounds
1 min on 30 sec off
Cal Row
Wall balls
EMOM 20
1 min Cal row
1 min HRPU
1 min DB thrusters
1 min Pull ups
1 min rest
