WOD

Juevday

Escapist CrossFit – CrossFit


Test

Push-ups (3 min amrap)

Metcon

Metcon (No Measure)


10 rounds
1 min on 30 sec off
Cal Row
Wall balls

Metcon

Metcon (No Measure)


EMOM 20
1 min Cal row
1 min HRPU
1 min DB thrusters
1 min Pull ups
1 min rest