WOD

Freeday

Escapist CrossFit – CrossFit


Test

Push-ups (3 min amrap)

Metcon

Metcon (No Measure)


5 rounds (quality)
8 Bench dips
6 Ring pushups
4 Strict pullups

Metcon

Metcon (Time)


3 rounds

Buy in/buy out 25 HRPU

30 KB swings
20 front squats
10 Pull ups