WOD

Funday

Escapist CrossFit – CrossFit


Test

Push-ups (3 min amrap)

Metcon

Metcon (No Measure)


Flowers w/Push ups

Tabata
Pull up hold
Hollow hold

Tabata
Bench dips
Russian twists

Metcon

Metcon (AMRAP – Rounds and Reps)


16 min amrap

10 HRPU
10 Toes to bar
10 KB snatch