WOD
Funday
Escapist CrossFit – CrossFit
Test
Push-ups (3 min amrap)
Metcon
Metcon (No Measure)
Flowers w/Push ups
Tabata
Pull up hold
Hollow hold
Tabata
Bench dips
Russian twists
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min amrap
10 HRPU
10 Toes to bar
10 KB snatch
