WOD

Jump around

Escapist CrossFit – CrossFit


SKILL

Double-Unders (100)

Tabata


Ring push ups
Box jumps

Double-Unders (100)

Metcon

Karen (Time)


For Time: 150 Wall-Ball Shots, 20# / 14#

Annie (Time)


50-40-30-20-10 Double-unders Sit-ups