WOD

Mix it up

Escapist CrossFit – CrossFit


Test

Hand stand hold


Max hold (seconds)

Gymnastics

Handstand Push-ups (5 x 5 )


30 sec hollow rock hold between sets

Metcon

Metcon (No Measure)


EMOM 18
8 HSPU
6 Cleans (60/40)
4 KB squat snatch (28/20)