WOD

Happzy Eastern

Escapist CrossFit – CrossFit


Test

Handstand hold


Max hold

Metcon

Metcon (No Measure)


4 rounds
250 mt row
100 single unders

Metcon

Metcon (Time)


Buy in 20 HSPU

4 rounds

10 Push press
10 burpees over the bar
10 v-ups