WOD

Schoko Monday

Escapist CrossFit – CrossFit


Test

Pull-ups (Max in 3 min)

SKILL

Metcon (No Measure)


3 rounds (Quality)

5 Negative pull ups
16 wall ball lateral throws

Metcon

Cindy (AMRAP – Rounds and Reps)


20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats