WOD

Pull run

Escapist CrossFit – CrossFit


Test

Pull-ups (Max in 3 min)

SKILL

Metcon (No Measure)


5 rounds
45 sec Pull up hold
45 sec Hollow rock hold

Metcon

Metcon (Time)


4 rounds

200 mt run
10 HSPU
20 burpees
30 Ring rows
40 DU