WOD

Clean Ups

Escapist CrossFit – CrossFit


Test

Pull-ups (Max in 3 min)

Weightlifting

Squat Clean (5-4-3-2-2-1-)

Metcon

Metcon (Time)


21-15-9
Clean and jerk (60/40)
42-30-18
Box jump overs

Every 90 sec 3 pull ups