WOD

Ringmom

Escapist CrossFit – CrossFit


Test

Pull-ups (Max in 3 min)

Metcon

Metcon (No Measure)


3×5
Front lever tuck

3×15
Med ball situps

Metcon

Metcon (No Measure)


EMOM 21

8 pull ups
10 Wall balls
12 KB swings