WOD

Run ups

Escapist CrossFit – CrossFit


Test

Pull-ups (Max in 3 min)

Metcon

Metcon (No Measure)


3 rounds each

200 mt run

60 du / 180 su

250 mt row

Metcon

Metcon (AMRAP – Rounds and Reps)


8 min amrap
5 pull ups
100 meter run

Metcon

Death by burpees (AMRAP – Reps)


Do 3 burpees on the first minute, 4 on the second, then 5, 6, etc. until you can´t finish your round.
Starting at 7 burpees