WOD
Run ups
Escapist CrossFit – CrossFit
Test
Pull-ups (Max in 3 min)
Metcon
Metcon (No Measure)
3 rounds each
200 mt run
60 du / 180 su
250 mt row
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min amrap
5 pull ups
100 meter run
Metcon
Death by burpees (AMRAP – Reps)
Do 3 burpees on the first minute, 4 on the second, then 5, 6, etc. until you can´t finish your round.
Starting at 7 burpees
