WOD

Rope carries

Escapist CrossFit – CrossFit


Test

Pull-ups (Max in 3 min)

Metcon

Metcon (No Measure)


5 rounds
12 mts Farmer carries
1 Rope climb

Metcon

Metcon (AMRAP – Rounds and Reps)


7 min amrap

10 air squats
10 ring push ups

Metcon

Metcon (AMRAP – Rounds and Reps)


7 min amrap

7 Pull ups
7 Dead lift (100/60)