WOD

Monatch

Escapist CrossFit – CrossFit


Test

Warm-up (No Measure)


Test: max L-hold/ dips

Weightlifting

Snatch (5-4-3-2-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)


10 min amrap

3 Snatch
3 Overhead squat