WOD

LDA35

Escapist CrossFit – CrossFit


Test

Warm-up (No Measure)


Test: L-hold/ max dips

Metcon

Metcon (No Measure)


5 rounds
3 strict pull ups
3 kipping pull ups
3 Butterfly pull ups

Metcon

Metcon (AMRAP – Reps)


3×5 min amrap

Toes to bar

HSPU

Weighted step ups