WOD

Gerardo´s

Escapist CrossFit – CrossFit


Warm-up

Warm-up (No Measure)


36 burpees

Test

Dips (max ring dips)

L-Sit (Max hold)

SKILL

Double-Unders (400)

Metcon

Metcon (No Measure)


EMOM 15

18/15 Cal row
12 KB deadlift
10 burpees