WOD

Sabaday

Escapist CrossFit – CrossFit


Warm-up

Warm-up (No Measure)


Test: L-hold/ max dips

SKILL

Metcon (No Measure)


EMOM 10

8 L-sit tuck rings
8 Ring dips

Metcon

Metcon (AMRAP – Rounds and Reps)


20 min amrap

20 DB Squats
10 v-ups
5 wall climbs