WOD

Domingday

Escapist CrossFit – CrossFit


Warm-up

Warm-up (No Measure)


Test: L-hold/ max dips

SKILL

Metcon (No Measure)


EMOM 15

12 Wall balls
12 cal row
24/72 du/su

Metcon

Metcon (AMRAP – Rounds and Reps)


12 min

20 Box jumps over
10 DB thrusters
5 body blasters