WOD
Domingday
Escapist CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Test: L-hold/ max dips
SKILL
Metcon (No Measure)
EMOM 15
12 Wall balls
12 cal row
24/72 du/su
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min
20 Box jumps over
10 DB thrusters
5 body blasters
